- An adventure sport is a great way to experience exhilarating exercise that builds endurance. It involves fitness skills that encompass both physical and metal conditioning. Kayaking through the water or climbing mountains requires the use of all the major muscle groups as well as mental sharpness and observation skills that necessitate concentrating on the activity. It is also exhilarating because engaging in an exercise activity in an uncontrolled environment can be quite unpredictable. For instance weather and other elements in nature such as wind can affect the adventure sporting activity adding to the exercise challenge. The exhilaration from the unexpected in outdoor sporting environments is different from mundane routine in other types of sports and this makes adventure sports an interesting form of exercise.
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